Emotional Intelligence Coaching for Your Daughter

Charlottesville, VA

Helping capable middle and high school girls navigate pressure, emotions, and decisions—so life feels steadier, lighter, and more confident.

6-Session Starter Package | In-Person or Virtual

Support for girls who are doing well—yet carrying more than they let on.

Today girls face increasing academic pressure, social comparison, and rising expectations. Many are high-functioning on the outside—yet internally overwhelmed, anxious, or unsure how to manage what they’re carrying.

Coaching provides something they don’t often get in school or daily life: explicit instruction and practice in emotional regulation, decision-making, and self-trust.

How It Works

Six Sessions. In person. Supporting your daughter.

  • 1:1 Sessions (flexible location)

  • Present-focused, skill-based coaching

  • Client directed, non-judgmental process

  • Instruction in skills rarely taught directly

Girls learn how to:

  • Recognize what’s driving their thoughts and actions

  • Identify patterns of thought and behavior

  • Build emotional intelligence and resilience skills

  • Make thoughtful, value-aligned, choices

My Coaching Approach

Rachel McElroy is a Board Certified Coach (BCC), former special education teacher, and the founder of Align & Empower Coaching. With over a decade of experience working alongside children, adolescents, and families, Rachel brings a deep understanding of emotional development, learning differences, and the complex pressures today’s girls face.

After years in public education, Rachel felt called to do the work she had long envisioned — helping girls build the inner skills that determine not only academic success, but lifelong confidence and well-being.

Her coaching is grounded in emotional intelligence, personal agency, and skills-based growth. Rachel partners with girls and their families to strengthen self-awareness, emotional regulation, resilience, and intentional decision-making. She believes growth happens not through pressure or perfection, but through alignment — when young women develop clarity about who they are, understand the choices available to them, and expand their capacity to act with confidence and agency.

Rachel holds a Master’s degree in Communication, maintains an active Virginia teaching license in Special Education, and is passionate about helping girls blossom from within — building the clarity, confidence, and capability they need to thrive.

A young woman with long, wavy brown hair smiling outdoors, wearing a dark green sweater with decorative buttons on the shoulder, with a blurred background of a building and warm string lights.

Six Session Starter- Package

In-home coaching for girls (ages 10–18) in Charlottesville.

$1,800

Includes:

  • Six 60-minute coaching sessions

  • Parent learning session (optional)

  • Practical tools that can be used immediately and strengthened over time

Most families begin here.

Free Parent Consultation

A short, no-pressure conversation to talk through what you’re noticing, ask questions, and decide together whether coaching feels like the right next step.

Fill out the form, and I’ll be in touch to schedule a time to connect.